Weigh In record (no journal entry) for 23 August 2017
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95 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 38.41g | Prot: 75.83g | Carbs: 151.06g.
Breakfast: Unsweetened Frozen Raspberries, Unsweetened Frozen Blueberries, Vaalia Natural Probiotic Yoghurt, Almond Breeze Unsweetened Almond Milk, Chia Seed. Lunch: Spinach, Beetroot, Coles Lentils, Paprika, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Mussels, Yellow Sweet Peppers, Tomatoes, Carrots, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Sauvignon Blanc Wine, Butter (Salted), Shallots, Parsley, Fresh Lemon Juice, Chilli Powder, Garlic, Pita Bread, Mussels. Snacks/Other: Gloria Jeans Flat White Skim Milk (Small), Tangerines (Mandarin Oranges), Tamarinds, Carrots, Turmeric (Ground). more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jestertasman's Weight History
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