Weigh In record (no journal entry) for 24 August 2017
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117.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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444 kcal
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Fat: 15.57g | Prot: 45.26g | Carbs: 35.27g.
Breakfast: Tea (Brewed), Smoked Salmon. Lunch: Cooked Sauerkraut, Beef Pastrami (Cured), Silk Pure Almond Milk - Unsweetened Original, Tea (Brewed). Dinner: Sanderson Farms Boneless Skinless Chicken Thigh Fillets, Cauliflower Rice, Cooked Spinach (from Fresh), Green String Beans. Snacks/Other: Blueberries, Inner Goodness Almond Milk Unsweetened, Black Tea. more...
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Losing 6.3 kg a Week
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annebould's Weight History
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