Weigh In record (no journal entry) for 25 August 2017
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80 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 72.59g | Prot: 88.21g | Carbs: 89.08g.
Breakfast: Coffee with Milk. Lunch: McDonald's Flat White Coffee with Milk (Small), Baby Spinach, Heinz Baked Beans (210g), Cooked Mushrooms, Poached Egg, Country Life Bakery Gluten Free White Bread, Avocado, Mainland Buttersoft. Dinner: Red Onions, Mainland Tasty Grated Cheddar Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes. Snacks/Other: Watermelon, Nature Valley Protein Salted Caramel Nut. more...
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Losing 0.4 kg a Week
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