Weigh In record (no journal entry) for 06 April 2012
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91.6 kg
Lost so far: 22.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 39.85g | Prot: 40.83g | Carbs: 106.58g.
Dinner: ketchup, roll, Deep Fried Potato French Fries (from Frozen), battered fish. Snacks/Other: kit kat, Instant Coffee (made from Powdered), Water, Flat White with skim milk. more...
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Losing 1.4 kg a Week
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screwdog's Weight History
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