Weigh In record (no journal entry) for 25 August 2017
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62.6 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 23.41g | Prot: 42.57g | Carbs: 125.71g.
Breakfast: Land O'Lakes Whipped Butter Salted, Cooked Egg White, Thomas' Original English Muffins, Sweet Cherries, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Peach, Plain Muffin, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Beef or Calves Liver and Onions. more...
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Losing 1.9 kg a Week
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suehendricks's Weight History
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