Weigh In record (no journal entry) for 27 August 2017
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 68.21g | Prot: 46.89g | Carbs: 124.64g.
Breakfast: Coles Sour Cream, Coffee with Milk, Zucchini Fritter. Lunch: Navels Oranges, Chicken Stock, Fried Rice. Snacks/Other: Nobbys Salted Peanuts. more...
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Gaining 1.4 kg a Week
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