screwdog's Journal, 07 Apr 12

Weigh In record (no journal entry) for 07 April 2012
91.2 kg Lost so far: 22.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2012:
175 kcal Fat: 4.48g | Prot: 8.58g | Carbs: 24.69g.   Snacks/Other: Biscuit, Flat White Skim Milk (Small). more...
Losing 2.8 kg a Week

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screwdog's Weight History


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