Weigh In record (no journal entry) for 28 August 2017
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116.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 26.28g | Prot: 35.06g | Carbs: 18.37g.
Breakfast: Tea (Brewed), So Delicious Coconut Milk Unsweetened. Lunch: Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Fresh Pork Sausage, Lamb or Mutton Stew with Vegetables in Gravy, Broccoli, Spinach. Snacks/Other: Inner Goodness Almond Milk Unsweetened, Black Tea. more...
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Losing 1.6 kg a Week
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annebould's Weight History
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