Weigh In record (no journal entry) for 01 September 2017
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115 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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409 kcal
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Fat: 32.19g | Prot: 21.25g | Carbs: 8.35g.
Breakfast: America's Choice Bacon Thick Sliced, Zucchini, Tea Unsweetened, Almond Milk. Lunch: Beef Sausage Patty or Link, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed). Dinner: Tea Unsweetened, Almond Milk, Fresh Pork Sausage. more...
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3079 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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annebould's Weight History
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