Weigh In record (no journal entry) for 02 September 2017
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94.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1674 kcal
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Fat: 83.46g | Prot: 80.12g | Carbs: 152.16g.
Breakfast: Woolworths Select Custard Filled Pecan Danish, Roasted Salted Peanuts, Sweetened Almond Milk. Lunch: Salsa (Commercial), Cheddar Cheese, Cos or Romaine Lettuce, Short Cut Bacon, Fried Egg, Abbott's Village Bakery Harvest Seeds & Grains Bread. Dinner: Chocolate Covered Ice Cream Bar or Stick, Broccoli, White Rice, Chicken Breast, Patak's Butter Chicken Sauce. more...
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2399 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jestertasman's Weight History
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