Weigh In record (no journal entry) for 03 September 2017
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1195 kcal
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Fat: 40.49g | Prot: 53.67g | Carbs: 165.98g.
Breakfast: Honey, Granny Smith Apples, Buckwheat. Dinner: Cauliflower, Broccoli, Macro Meats Kangaroo Mince, Cooked Beetroot (from Fresh), Olive Oil, Yumi's Falafel. Snacks/Other: Muffin Break Flourless Orange Almond Cake. more...
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Losing 0.9 kg a Week
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