annebould's Journal, 03 Sep 17

annebould's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2017

114.6 kg Lost so far: 10.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

401 kcal

Fat: 24.34g | Prot: 34.45g | Carbs: 11.46g. Breakfast: Almond Milk, Tea Unsweetened. Lunch: Leeks, Bacon, Zucchini. Dinner: Chicken Thigh, Tea Unsweetened, Almond Milk, America's Choice Bacon Thick Sliced, Zucchini. more...

3165 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Losing 1.4 kg a Week

Support

annebould's Weight History

View Complete History