Weigh In record (no journal entry) for 04 September 2017
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115 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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995 kcal
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Fat: 60.72g | Prot: 77.02g | Carbs: 35.20g.
Breakfast: Pesto Sauce, Tea Unsweetened, Almond Milk. Lunch: Salmon, Kraft Coleslaw Dressing, Red Cabbage, Cooked Kale (from Fresh). Dinner: Cooked Pumpkin, Broccoli, Pesto Sauce, Chicken Thigh. Snacks/Other: Black Tea, Inner Goodness Almond Milk Unsweetened. more...
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Gaining 2.8 kg a Week
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annebould's Weight History
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