Weigh In record (no journal entry) for 04 September 2017
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1380 kcal
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Fat: 37.52g | Prot: 98.73g | Carbs: 155.56g.
Breakfast: Muesli with Raisins, Dates and Almonds, Coles Full Cream Milk. Lunch: Coles Danish Style Fetta, Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: Baked or Grilled Fish, Stir Fried Vegetables, White Rice. Snacks/Other: Sauvignon Blanc Wine, Bananas, Granny Smith Apples, Milk Chocolate. more...
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Gaining 1.4 kg a Week
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