Weigh In record (no journal entry) for 11 April 2012
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75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 33.53g | Prot: 42.35g | Carbs: 119.86g.
Breakfast: raw sugar, milk, coffee, banana, skim milk, weightwise. Lunch: lettuce, tomato, cheese, ham, mustard pickles, Soy Linseed Bread. Dinner: mashed potato, beef sausage. Snacks/Other: raw sugar, milk, coffee. more...
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2548 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.2 kg a Week
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Ms LadyBird's Weight History
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