Weigh In record (no journal entry) for 12 April 2012
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91 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 33.65g | Prot: 42.28g | Carbs: 72.18g.
Dinner: beef, White Rice, massaman. Snacks/Other: Water, Flat White with skim milk. more...
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Losing 5.3 kg a Week
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screwdog's Weight History
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