Weigh In record (no journal entry) for 08 September 2017
|
62.9 kg
Lost so far: 21.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
950 kcal
|
Fat: 42.32g | Prot: 46.61g | Carbs: 98.29g.
Breakfast: Strawberries, Sugar, Quaker Old Fashioned Oats, 2% Fat Milk, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Essensia Chicken Breast Salad, Plain Muffin, Southern Home Shredded Mild Cheddar Natural Cheese, Boiled Egg, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|