Weigh In record (no journal entry) for 10 September 2017
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62.7 kg
Lost so far: 21.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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983 kcal
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Fat: 34.33g | Prot: 45.36g | Carbs: 128.27g.
Breakfast: Bananas, Cereal, 2% Fat Milk, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Popsicle Creamsicle, Phillips Fiber Good Gummies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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