Weigh In record (no journal entry) for 11 September 2017
|
114.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
482 kcal
|
Fat: 28.05g | Prot: 38.45g | Carbs: 24.56g.
Breakfast: Green Tea, Crown Prince Skinless & Boneless Sardines in Olive Oil, Broccoli, Crown Prince Skinless & Boneless Sardines in Olive Oil, Broccoli. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Lamb Roast, Carrots, Spinach, Celery, Tomatoes. more...
|
Losing 0.9 kg a Week
|
|
annebould's Weight History
|