Weigh In record (no journal entry) for 12 September 2017
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81.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2017:
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1287 kcal
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Fat: 76.40g | Prot: 61.73g | Carbs: 97.38g.
Breakfast: Pink Lady Apples. Lunch: Carrots, Bananas. Dinner: Thinly Sliced Beef Sandwich Steak, Broccoli. Snacks/Other: Woolworths Select Extra Tasty Cheese, Arnott's Jatz Original Per Biscuit. more...
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Gaining 0.0 kg a Week
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stephensmith's Weight History
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