Weigh In record (no journal entry) for 12 September 2017
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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913 kcal
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Fat: 58.54g | Prot: 74.27g | Carbs: 21.70g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Dinner: Onions, Berg European Style Kransky, Cooked Pumpkin (from Fresh, Fat Added in Cooking). more...
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Gaining 0.4 kg a Week
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evelynplacido's Weight History
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