Weigh In record (no journal entry) for 14 April 2012
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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762 kcal
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Fat: 30.59g | Prot: 52.15g | Carbs: 67.65g.
Breakfast: raw sugar, cooking spray, coffee, egg, eggs, skim milk. Lunch: balsamic vinegar, red pepper, cucumber, lettuce, porterhouse. Dinner: Feta Cheese, olives, sundried tomatoes, spring onion, chicken, salami, mushroom, pineapple, spinach, tomato paste, pumpkin, lebanese bread. Snacks/Other: raw sugar, milk, coffee, banana. more...
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2564 kcal
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Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ms LadyBird's Weight History
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