Weigh In record (no journal entry) for 15 September 2017
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78.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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905 kcal
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Fat: 47.43g | Prot: 38.67g | Carbs: 82.30g.
Breakfast: McDonald's English Brekkie Wrap, McDonald's Hash Brown, McDonald's Flat White Coffee with Milk (Standard). Lunch: Fruit Salad. more...
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Losing 0.3 kg a Week
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