Weigh In record (no journal entry) for 16 September 2017
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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616 kcal
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Fat: 32.94g | Prot: 34.94g | Carbs: 41.93g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), CSR Raw Sugar, Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Lunch: Bacon, Egg. Snacks/Other: raw sugar, milk, coffee. more...
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2747 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours, RPM - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ms LadyBird's Weight History
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