Weigh In record (no journal entry) for 18 September 2017
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112.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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495 kcal
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Fat: 26.23g | Prot: 43.75g | Carbs: 24.27g.
Breakfast: Peanut Butter, Celery, Spinach, Broccoli, Green Tea. Lunch: Green Tea, Spinach, Celery, Broccoli, Chicken Breast. Dinner: Green String Beans, Cabbage, Bacon, Beef Sausage Patty or Link, Green String Beans, Cabbage, Bacon, Beef Sausage Patty or Link. more...
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Losing 2.1 kg a Week
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annebould's Weight History
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