evelynplacido's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

63.2 kg Lost so far: 1.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

1360 kcal

Fat: 41.18g | Prot: 50.38g | Carbs: 196.51g. Breakfast: Woolworths Select Beef Massaman Curry with Rice, Tangerines (Mandarin Oranges), Kiwi Fruit, Strawberries, Grapes. Lunch: Subway Double Chocolate Chip Cookie, Subway Subway Club Wrap. Dinner: Woolworths Select Beef Massaman Curry with Rice. Snacks/Other: Sliced Ham, Cheese Bread. more...

1739 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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evelynplacido's Journal, 18 Sep 17

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evelynplacido's Weight History