Weigh In record (no journal entry) for 19 September 2017
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113 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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623 kcal
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Fat: 34.29g | Prot: 49.90g | Carbs: 31.48g.
Breakfast: Green Tea, Egg. Lunch: Tea with Milk, Carrots, Cucumber (with Peel), Lettuce, Cabbage, Beef. Dinner: Butter, Broccoli, Celery, Zucchini, Salmon. Snacks/Other: Blueberries. more...
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Gaining 2.1 kg a Week
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annebould's Weight History
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