Weigh In record (no journal entry) for 19 September 2017
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1057 kcal
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Fat: 64.46g | Prot: 38.38g | Carbs: 96.52g.
Breakfast: Eggplant with Cheese and Tomato Sauce, Toasted Multigrain Bread, Eggplant with Cheese and Tomato Sauce, Toasted Multigrain Bread. Lunch: Praise Whole Egg Creamy Mayonnaise, Pink Lady Apples. Dinner: Cucumber (with Peel), Tomatoes, Avocado. more...
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Gaining 2.1 kg a Week
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