Weigh In record (no journal entry) for 19 September 2017
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1725 kcal
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Fat: 49.85g | Prot: 60.91g | Carbs: 258.07g.
Breakfast: Toast with Jam. Lunch: Cooked Green Peas (from Frozen), Beerenberg Strawberry Jam, Woolworths White Bread Roll. Dinner: Meatless Pasta with Tomato Sauce, Baby Carrots, Cooked Yellow Corn (from Fresh). Snacks/Other: Lindt Coconut Balls, Coles Tasty Cheddar Shredded, Whole Wheat Crackers. more...
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Gaining 0.1 kg a Week
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Mozambique's Weight History
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