Weigh In record (no journal entry) for 20 September 2017
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112.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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885 kcal
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Fat: 43.13g | Prot: 81.93g | Carbs: 37.30g.
Breakfast: Broccoli, Spinach, Celery, Green Tea. Lunch: Carbonated Water Unsweetened, Dinner Rolls, No Name Vegetable Soup, Angostura Aromatic Bitters, Crown Prince Flat Anchovies in Olive Oil, Chicken Breast, Bacon, Egg, Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Asparagus, Tomatoes, Lettuce. more...
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Losing 2.1 kg a Week
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annebould's Weight History
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