Weigh In record (no journal entry) for 17 April 2012
|
74.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1448 kcal
|
Fat: 58.67g | Prot: 83.16g | Carbs: 142.99g.
Breakfast: fruit salad, skim milk, weightwise. Lunch: cheese, roast beef, canola spread, Soy Linseed Bread. Dinner: Cheese Risotto. Snacks/Other: bodywise, apple. more...
|
|
2556 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|