wroughtinfire's Journal, 18 Apr 12

wroughtinfire's Profile | < Previous Entry |Next Entry >

I need to get back to eating less fat. :P

75.5 kg Lost so far: 22.5 kg. Still to go: 7.4 kg. Diet followed: Poorly.

View Diet Calendar, 18 April 2012:

1165 kcal

Fat: 32.48g | Prot: 48.36g | Carbs: 151.56g. Breakfast: Egg, Cheese and Bacon Toaster Scrambles. Lunch: Romaine, Oven Roasted Turkey Breast, 100 % Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Tysons Anytizers Buffalo Style Boneless Chicken Wings. Snacks/Other: Cool Whip Fat Free, Light String Cheese, Apples . more...

2156 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.5 kg a Week

Support

Comments

:P Eat less fat :-)

19 Apr 12 by member: Lizzygracemusic


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wroughtinfire's Weight History

View Complete History

wroughtinfire's Journal, 18 Apr 12

Submit a Comment

wroughtinfire's Weight History