Weigh In record (no journal entry) for 24 September 2017
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1135 kcal
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Fat: 32.77g | Prot: 47.34g | Carbs: 165.52g.
Breakfast: Sunbeam Sultanas, Kellogg's Sultana Bran, Woolworths Lite Milk, Dilmah Tea with Lite Milk. Lunch: Tiger Roll, Courgette, pea and pesto soup. Dinner: Broccoli, Zucchini Bolognese. Snacks/Other: Dilmah Tea with Lite Milk, Twinings Peppermint Tea, Woolworths Home Brand Choc Chip Cookies, Chocolate Covered Raisins. more...
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2422 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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