Weigh In record (no journal entry) for 25 September 2017
|
62.9 kg
Lost so far: 21.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
658 kcal
|
Fat: 19.53g | Prot: 22.13g | Carbs: 99.51g.
Breakfast: Land O'Lakes Whipped Butter Salted, Coffee with Sugar, Phillips Fiber Good Gummies, Thomas' Original English Muffins, Cooked Egg White. Lunch: Phillips Fiber Good Gummies, Popsicle Creamsicle. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Beef Steak, Land O'Lakes Whipped Butter Salted, Reddi-wip Extra Creamy Whipped Cream, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Peach. more...
|
Gaining 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|