wroughtinfire's Journal, 19 Apr 12

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Weigh In record (no journal entry) for 19 April 2012

74.8 kg Lost so far: 23.1 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 19 April 2012:

757 kcal

Fat: 20.98g | Prot: 30.61g | Carbs: 114.56g. Breakfast: Belvita Apple Cinnamon Breakfast Biscuits, Reduced Fat Vanilla Milk. Lunch: Light String Cheese, Apples , 100 % Whole Wheat Flax & Fiber Sandwich Thins, Oven Roasted Turkey Breast. Snacks/Other: Naturally Hickory Smoked Bacon, Biscuits Grands! Jr. Golden Layers - Buttermilk. more...

2138 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 4.4 kg a Week

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wroughtinfire's Journal, 19 Apr 12

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wroughtinfire's Weight History