Weigh In record (no journal entry) for 27 September 2017
|
61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1189 kcal
|
Fat: 59.32g | Prot: 38.26g | Carbs: 132.01g.
Breakfast: Nestle Sustagen Chocolate, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Whole Milk, Nescafe Cappuccino Original, Equal Sweetener, Blueberries, Woolworths Select Unsweetened Almond Milk, Bananas. Dinner: Poached Egg (with Salt), Coles Australian Beef Thin BBQ Sausages, Wholemeal Bread, Coles Avocado. Snacks/Other: Walnuts, Date Balls. more...
|
|
2091 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|