Weigh In record (no journal entry) for 29 September 2017
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92.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1141 kcal
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Fat: 56.76g | Prot: 67.73g | Carbs: 81.84g.
Breakfast: Coffee with Milk and Sugar. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Rich Chocolate Ice Cream. Dinner: Sun-Dried Tomatoes (in Oil, Drained), Woolworths Salad Fresh Mixed Salad, Devondale Extra Soft Butter, Hamburger on Bun, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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Footprints11's Weight History
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