Weigh In record (no journal entry) for 20 April 2012
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88.8 kg
Lost so far: 25.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 39.04g | Prot: 78.75g | Carbs: 260.00g.
Breakfast: White Rice, Beef Curry. Dinner: Teriyaki Chicken Hand Roll (Nori Roll). Snacks/Other: Flat White with skim milk, Water. more...
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Gaining 2.1 kg a Week
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screwdog's Weight History
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