Weigh In record (no journal entry) for 30 September 2017
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92.6 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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991 kcal
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Fat: 40.65g | Prot: 48.12g | Carbs: 109.82g.
Breakfast: Brown Sugar, Cadbury Dairy Milk Hazelnut, Bananas, Coffee with Milk and Sugar. Lunch: Devondale Dairy Soft Butter, Uncle Tobys Oats. Dinner: Baked or Grilled Haddock. Snacks/Other: Samboy Cheese & Onion Crinkle Cut Potato Chips, Chocolate Chip Biscuit, Smith's Burger Rings. more...
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2455 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Footprints11's Weight History
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