Weigh In record (no journal entry) for 30 September 2017
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1321 kcal
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Fat: 22.55g | Prot: 53.07g | Carbs: 220.41g.
Breakfast: Sunbeam Sultanas, Kellogg's Sultana Bran, Woolworths Lite Milk, Dilmah Tea with Lite Milk. Lunch: Red Pepper and Roasted Fennel Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Courgette, Raguletto Basil, Red Wine Pasta Sauce, San Remo Egg Pasta Tagliatelle. Snacks/Other: Kit Kat Kit Kat, Twinings Peppermint Tea, Dilmah Tea with Lite Milk. more...
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2383 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Resting - 50 minutes, Driving - 1 hour and 15 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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