Weigh In record (no journal entry) for 01 October 2017
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92.1 kg
Lost so far: 11 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1144 kcal
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Fat: 27.46g | Prot: 43.30g | Carbs: 180.29g.
Breakfast: Woolworths Salad Fresh Mixed Salad, Coffee with Milk and Sugar, Meadow Lea Original Margarine, Oats, Brown Sugar. Lunch: Tomatoes, Toasted White Bread, Margarine (Corn). Dinner: Baked Potato (Peel Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Woolworths Frozen Mixed Vegetables, Coles Honey Soy Chicken Skewers. Snacks/Other: Cadbury Dairy Milk Hazelnut, Chocolate Chip Biscuit, Pascall Marshmallows, V8 Fruit & Veg Juice Orange Mango Passion. more...
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Losing 3.5 kg a Week
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Footprints11's Weight History
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