Weigh In record (no journal entry) for 02 October 2017
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1180 kcal
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Fat: 57.72g | Prot: 47.71g | Carbs: 109.06g.
Breakfast: Coles Salted Cashews, Whole Milk, Nescafe Cappuccino Original, Equal Sweetener. Lunch: Poached Egg, Avocado, Toasted Sour Dough Bread, Tassal Tasmanian Smoked Salmon, Whole Milk, Nescafe Cappuccino Original, Equal Sweetener. Dinner: Equal Sweetener, Nescafe Cappuccino Original, Whole Milk. Snacks/Other: Equal Sweetener, Milk (Whole Milk), Decaffeinated Cappuccino, Nescafe Cafe Menu Cappuccino Strong, Pink Lady Apples, Tea with Milk, Farmers Union Greek Style Natural Yoghurt, Honey. more...
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2057 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Sleeping - 10 hours and 45 minutes, Driving - 1 hour, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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