Weigh In record (no journal entry) for 02 October 2017
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94.5 kg
Lost so far: 7.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1947 kcal
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Fat: 53.00g | Prot: 110.28g | Carbs: 258.12g.
Breakfast: Tesco 50% Fruit Muesli, Bananas, Tea with Skimmed Milk. Lunch: Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Walkers Beef & Onion Crisps, Walkers Wotsits (16.5g), Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Bananas, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Double Lolly, Tea with Skimmed Milk. more...
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2328 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mushypeakeck's Weight History
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