Weigh In record (no journal entry) for 03 October 2017
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1086 kcal
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Fat: 50.43g | Prot: 45.69g | Carbs: 107.98g.
Breakfast: Nestle Sustagen Chocolate, Equal Sweetener, Nescafe Cappuccino Original, Coles Salted Cashews, Whole Milk. Lunch: Coles Beef Sausage, Equal Sweetener, Nescafe Cappuccino Original, Whole Milk, Toasted Sour Dough Bread, Avocado, Poached Egg. Dinner: Whole Milk, Nescafe Cappuccino Original, Equal Sweetener. Snacks/Other: Blueberries, Honey, Farmers Union Greek Style Natural Yoghurt, Tea with Milk. more...
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2172 kcal
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Exercise:
Showering - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Martial Arts - 15 minutes, Teaching - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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