Weigh In record (no journal entry) for 04 October 2017
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1121 kcal
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Fat: 60.47g | Prot: 37.12g | Carbs: 108.94g.
Breakfast: Whole Milk, Nescafe Cappuccino Original, Equal Sweetener, Nestle Sustagen Chocolate. Lunch: Whole Milk, Nescafe Cappuccino Original, Equal Sweetener, Naturally Good Carob Buckwheat Crispbread. Dinner: Toasted Sour Dough Bread, Coles Avocado, Coles Australian Beef Thin BBQ Sausages, Poached Egg (with Salt). Snacks/Other: Tea with Milk, Farmers Union Greek Style Natural Yoghurt, Honey, Blueberries. more...
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2062 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Sleeping - 10 hours and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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