Weigh In record (no journal entry) for 05 October 2017
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1121 kcal
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Fat: 66.55g | Prot: 65.38g | Carbs: 55.04g.
Breakfast: Nestle Sustagen Chocolate. Lunch: CSR Raw Sugar, Gloria Jeans Cappuccino (Large), Quest Bar Chocolate Chip Cookie Dough, Equal Sweetener, Nescafe Cappuccino Original, Whole Milk. Dinner: Butter (Salted), Mainland Shredded Mozzarella, Egg Omelette, Coles Australian Beef Thin BBQ Sausages. Snacks/Other: Decaffeinated Cappuccino, Equal Sweetener, Milk (Whole Milk), Tea with Milk. more...
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2562 kcal
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Exercise:
Teaching - 1 hour, Martial Arts - 15 minutes, Cleaning - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Showering - 15 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.4 kg a Week
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