Weigh In record (no journal entry) for 06 October 2017
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1153 kcal
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Fat: 49.59g | Prot: 39.84g | Carbs: 133.49g.
Breakfast: Whole Milk, Nescafe Cappuccino Original, Equal Sweetener, Walnuts, Equal Sweetener, Nescafe Cappuccino Original, Whole Milk. Lunch: Aioli, Tomatoes, Tasty Cheese, Cheesecake with Fruit, Home Fries, Veggie Burgers, Baked Sweetpotato (Peel Eaten), Apples, Watermelon, Bakers Delight Turkish Bread Roll. Snacks/Other: Decaffeinated Cappuccino, Equal Sweetener, Milk (Whole Milk), Tea with Milk. more...
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2136 kcal
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Exercise:
Sleeping - 8 hours and 45 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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