Weigh In record (no journal entry) for 07 October 2017
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2017:
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1547 kcal
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Fat: 57.29g | Prot: 80.82g | Carbs: 192.17g.
Breakfast: Dilmah Tea with Lite Milk, Sugar, Gloria Jeans Flat White Skim Milk (Regular), Banana Bread (with Margarine). Lunch: Medjool Dates, Creamy smoked salmon, leek & potato soup. Dinner: Twinings Peppermint Tea, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Dried Whole Sesame Seeds, Miso, Tassal Tasmanian Salmon Fillets, Yellow Sweet Corn (Kernels on Cob, Frozen), Brownie. Snacks/Other: Moser Roth Milk Chocolate, Dilmah Tea with Lite Milk. more...
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2070 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Standing - 1 hour, Running - 10/kph - 28 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
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steady weight
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