Weigh In record (no journal entry) for 08 October 2017
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106.9 kg
Lost so far: 1.1 kg.
Still to go: 38.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2017:
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1600 kcal
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Fat: 43.49g | Prot: 87.26g | Carbs: 213.52g.
Breakfast: Yoplait with Real Vanilla, rice milk, banana, coffee brewed, milk. Lunch: Masterfoods Seafood Cocktail Sauce, Lettuce, Avocado, Prawns, Baguette. Dinner: Green Peas (Frozen), Pumpkin, Onions, Baked Sweetpotato (Peel Not Eaten), Roasted Potato (Fat Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked), Bread Stuffing, Meat or Poultry Gravy with Wine. Snacks/Other: coffee brewed, milk, Dilmah Tea with Lite Milk. more...
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3539 kcal
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Exercise:
Cooking - 20 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 6 hours, Hanging Laundry - 30 minutes, Mowing Lawn - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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