Weigh In record (no journal entry) for 08 October 2017
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59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1198 kcal
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Fat: 63.80g | Prot: 53.58g | Carbs: 93.86g.
Breakfast: Equal Sweetener, Nescafe Cappuccino Original, Whole Milk. Lunch: Quest Bar Chocolate Chip Cookie Dough, Naturally Good Carob Buckwheat Crispbread, Whole Milk, Nescafe Cappuccino Original, Equal Sweetener. Dinner: Poached Egg (with Salt), Coles Avocado, Toasted Sour Dough Bread, Coles Australian Beef Thin BBQ Sausages. Snacks/Other: Golden Days Sesame Snaps, Watermelon, Twinings Peppermint Tea. more...
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2080 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Showering - 15 minutes, Standing - 2 hours, Sleeping - 12 hours and 45 minutes, Sitting - 4 hours. more...
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Losing 1.8 kg a Week
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